“I CAN GET UP AND WALK WITHOUT AGONY” JAN R. “MY ACHING KNEES FINALLY EASED” PATRICIA S. “FIRST TIME I'VE SLEPT WITHOUT PAIN” DENISE K. “THE HOT FLUSHES CALMED RIGHT DOWN” CAROL T. “CALMER, AND SO MUCH MORE PATIENT” CHERYL W. “I CAN GET UP AND WALK WITHOUT AGONY” JAN R. “MY ACHING KNEES FINALLY EASED” PATRICIA S. “FIRST TIME I'VE SLEPT WITHOUT PAIN” DENISE K. “THE HOT FLUSHES CALMED RIGHT DOWN” CAROL T. “CALMER, AND SO MUCH MORE PATIENT” CHERYL W.
Front of pack
Bestseller · Made in the UK

Natural support your joints needs

4.9/5 · 11,000+ women

Core ingredients
Panax GinsengMagnesiumZincHops
  • Eases the deep 3am hip ache in 2–4 weeks
  • Rebuilds all three — cushion, calm & foundation
  • 13 clinically-dosed actives — no weak sprinkle
  • Calcium, magnesium, zinc & vitamin D for the bone foundation
  • Free collagen tub + the vitamin C that locks it in
  • Works alongside HRT

Ships tomorrow Order within 4 hrs 12 mins

Low stock, going fast Rare botanicals

Add to cart · £59.99
180-day money-back guarantee
Made in the UKGluten & dairy freeVegetarian
Can I take it with HRT?

Many of our customers take Hormone Balance alongside their HRT — it supports the sleep, calm and energy HRT alone often doesn't fully cover. It's not a replacement, and you don't need to come off HRT to take it.

A few honest cautions

  • Contains soya isoflavones. If you've had a hormone-sensitive condition, check with your GP first.
  • On blood thinners, blood pressure or thyroid medication? Run the ingredient list past your GP or pharmacist.
  • We can't give medical advice — but we'll happily send the full ingredient list and doses.
Benefits

Every woman is different, but here's what customers most often tell us — and roughly when.

In the first 1–3 weeks

  • Sleeping through to the alarm — no 3am ache waking you on the side you're lying on
  • Those first steps off the sofa getting easier — less bracing, less holding your breath
  • The tight muscles gripping the joint starting to loosen

As the weeks go on

  • Sleeping on your side again — the side you'd given up months ago
  • Getting up after a long sit without the wince; opening the jar without handing it over
  • Feeling more like you — moving through the day, not working around it
Recommended use

Take 2 capsules a day with water, ideally with food. That's it — no powders, no routines, no timing rules.

Consistency matters most: the botanicals build up with daily use. Most women notice the first shifts within 1–3 weeks. Because rebalancing takes time, we supply 3 months at once — that's how long it takes to feel the full effect, not a billing plan.

Suitable for vegetarians. Gluten and dairy free.

Our 180-day guarantee

We give you 180 days — twice the length of a 3-month supply — to feel the difference, risk-free.

Take it daily, give it a fair go, and if you're not sleeping better or feeling more like yourself, email us for a full refund. No hoops, no "send back three empty tubs." The only thing you can lose is the symptoms.

Shipping & delivery

Orders are processed the same day from our UK warehouse, with tracking emailed the moment it's on its way. Choose next-day delivery or standard 3–4 working day delivery at checkout.

Question about an order? Email support@lunera.co.uk and a real person replies within 24 hours.

Loved by thousands

Our most recent Facebook comments

Kathryn Patterson

Kathryn Patterson

The morning stiffness in my hands and knees is what finally pushed me to try it. A few weeks in and I'm not wincing getting out of bed anymore 🙏

1w Like Reply 84
Patricia Shea

Patricia Shea

I genuinely thought the aching joints were just my age and I'd have to live with it. My knees and hips have eased so much I've started my morning walks again. Little things, but they mean everything to me 😭

1w Like Reply 232
Amanda Hemmingway

Amanda Hemmingway

Just here to say if you're on the fence, try it. The stiffness every morning was really getting me down. It's not a miracle but the aches have properly settled and I feel like myself again.

2w Like Reply 61
Linda Marsh

Linda Marsh

My husband noticed I'd stopped groaning every time I got up off the sofa. The pain had been wearing me down for years and nothing else touched it. First thing that's actually helped.

3w Like Reply 47
Susan Whitfield

Susan Whitfield

I bought it for my mum's sore knees and ended up taking it myself for my shoulder. We both feel so much more mobile and I didn't realised how much the aching had been holding me back.

4w Like Reply 156
Denise Caldwell

Denise Caldwell

Didn't believe the reviews but they were right. No more dreading the stairs first thing in the morning. My joints feel way looser💜

5w Like Reply 73
Choose your supply
Rated 4.9/5 by 11,000+ women

13 actives. Clinically dosed. Nothing to hide.

Most menopause supplements pad the label and hope. Every ingredient in Lunera earns its place — at the dose the research actually used.

Sage
Sage400mg

Fewer, milder hot flushes and night sweats. Shown in an eight-week clinical study to reduce hot-flush severity by up to 64%.

Magnesium
Magnesium

Supports your nervous system, calm and energy — and helps take the edge off tiredness. The one ingredient even the skeptics already trust.

Hops
Hops160mg

Used for centuries to quiet a racing mind at night, with gentle plant compounds studied for menopausal comfort.

Panax Ginseng
Panax Ginseng

An adaptogen that works on your body's stress-response system — traditionally used to restore energy, mood and resilience.

Soya Isoflavones
Soya Isoflavones40mg

Gentle plant phytoestrogens, linked in published research to fewer hot flushes.

Vitamin B6
Vitamin B614mg

Contributes to the regulation of hormonal activity and a steadier mood. For a product called Hormone Balance, that's the point.

Plus Zinc, Calcium, Vitamin D, Iodine, Alfalfa, Rosemary and Flaxseed — for bones, thyroid and the whole picture.

Choose your supply

No overnight miracles. Just an honest timeline.

Real rebalancing happens in a predictable order. Here's exactly what to expect, and when.

Week 1–2
The nights get easier.

The first thing most women notice is sleep: fewer 3am wake-ups, and a calmer head. Cravings start to settle.

Week 3–4
The afternoons come back.

Steadier energy that doesn't need a 3pm coffee. Hot flushes grow fewer and milder.

Month 2
You start to recognise yourself.

Sleep, mood and energy compound. This is when "I feel like me again" tends to land.

Month 3 and beyond
The slow one.

Changes around your middle take the longest — often a couple of months or more. That's exactly why we give you three months, not thirty days. Anyone promising it faster isn't being straight with you.

You're not the only one who felt invisible

Rated 4.9 out of 5 by women across the UK — here's what changed for them.

Jan

I used to lie there in the dark doing the maths on how little sleep I'd get before the alarm, and I'd given up thinking it would ever change. This past week I've slept the whole night through, every night, and woken up actually feeling rested. I could cry with relief, didn't realise how much it had been wearing me down.

J
Jan
Verified
Sleep
Joanne

I hadn't told him I was even taking anything, so when he caught me on the stairs and said I seemed like myself again, it floored me. I burst into tears right there. I hadn't realised quite how far I'd drifted from the person I used to be until someone noticed I'd found my way back.

J
Joanne
Verified
Feeling herself
Cheryl

My husband, the kids, the poor girl on the till, no one was safe, and the worst part was I didn't even recognise the woman I'd become. A few weeks on and I just feel calmer in myself, like there's space between me and the irritation again. My family have quietly got me back, and they've noticed.

C
Cheryl
Verified
Mood
Donna

For months I'd organise everything before lunch because I knew that by mid-afternoon I'd be useless, dragging myself to the sofa and writing the rest of the day off. About three weeks in I noticed I was still pottering about at five with energy to spare, and it honestly stopped me in my tracks. I'd forgotten that version of me even existed.

D
Donna
Verified
Calm

5 reasons thousands choose Lunera

Reason 1

Your first full night in years

You know the one: bolt awake at 3am, heart going, mind racing, the house dead quiet. That's cortisol spiking when it should be settling. Magnesium and hops help calm the nervous system, so the night stops being something you survive.

Reason 2

Your patience — before the guilt arrives

The snap at the kids, the short fuse over nothing, then the wave of guilt an hour later. That edge isn't a character flaw, it's chemistry. Vitamin B6, magnesium and ginseng support a steadier mood, so you feel more like the calm version of yourself.

Reason 3

Afternoons with something left in the tank

Not "a bit tired" — that bone-deep, running-on-empty fatigue that has you eyeing the sofa by 3pm. Panax ginseng works on your stress-response system to support real, steady energy, so you can say yes to the walk, the plans, the evening.

Reason 4

The freedom to wear the jumper all day

No fan hidden under the desk. No bright-red face mid-conversation. No peeling off soaked sheets at 4am. Sage at 400mg — the clinically studied dose — is there to make hot flushes fewer and milder.

Reason 5

The quiet relief of feeling like you again

This is the one underneath all the others. Not a stranger in your own body — you. Present at the dinner table, interested in things again, recognisable to the people who love you. That's what the whole formula is built to give back.

Choose your supply

Hear it from women like you

Real customers. Real cameras. No actors, no scripts.

Karen, 54Verified

I stopped dreading the shopping trips

Denise, 49Verified

I stopped dreading the 3pm wall.

Maria, 58Verified

I finally feel like myself again.

Choose your supply

Not all support is built the same

Why women switch to Lunera — and stay.

Lunera
Other brands
Lunera
Other brands
Targets the root cause
One-symptom fixes
Clinically studied doses
Under-dosed blends
13 actives, no fillers
Fillers & binders
Made in the UK
Unnamed facilities
180-day guarantee
30 days, or none
Feel the difference — or your money back

Six months to feel the difference — or your money back

We give you twice the length of the supply to decide. The risk is entirely ours.

Take it daily, give it a fair go, and if you're not sleeping better or feeling more like yourself, email us for a full refund. No hoops. No "return three empty tubs in the original packaging." The only thing you stand to lose is the symptoms.

We can promise this because most women who stick with it don't ask for a refund — they reorder.

Try risk-free today
MONEY-BACK★★★180DAYSGUARANTEE

Try Lunera risk-free today

Covered by the 180-day money-back guarantee.

Low stock, going quick
Add to cart · £55.24
180-day money-back guarantee
Questions

The questions women actually ask us

Straight answers, no dodging. If yours isn't here, email us — a real person replies.

Who's behind Lunera?

Two best friends who watched their own mums struggle through menopause with no real answers. We built the product we wished they'd had.

Where is Hormone Balance made?

Right here in the UK, to UK manufacturing standards. It's a big part of why we trust what goes in every capsule.

Is it natural?

Yes — 13 active botanicals and minerals, with no fillers, no bulking agents and nothing artificial padding the label.

Does it contain soya?

Yes — gentle soya isoflavones, which is why we ask anyone with a hormone-sensitive condition to check with their GP first.

Is it suitable for vegetarians?

Yes. It's gluten free and dairy free too.

How do I take it?

Two capsules a day, with water and food. No powders, no routines, no timing rules.

When will I notice a difference?

Most women feel the first shifts — usually sleep and a calmer head — within 1 to 3 weeks. Energy and fewer hot flushes tend to follow.

What if it doesn't work for me?

Honestly, it doesn't work for every single woman — but you've got 180 days to find out, risk-free. Most who give it a fair go end up reordering.

Can I take it alongside HRT?

Many of our customers do — it supports the sleep, calm and energy HRT alone often doesn't fully cover. It's not a replacement, and you don't need to come off HRT to take it.

I've had a hormone-sensitive condition — is it safe for me?

Because Lunera contains soya isoflavones, please check with your GP before taking it. We'd genuinely rather lose the sale than get this wrong.

Why do you sell three months at a time?

Because that's genuinely how long rebalancing takes — not a billing trick. A 30-day bottle is designed for repeat charges, not results.

Is it a subscription? Can I cancel?

You choose: buy once, or subscribe and save. Subscriptions cancel anytime, no hoops, no traps.

Where do you ship, and how long does it take?

Orders are processed the same day from our UK warehouse, with tracking emailed when it's on its way. Choose next-day delivery or standard 3–4 working day delivery at checkout.

What's your refund policy?

A full 180-day money-back guarantee — twice the length of the supply. Not happy? Email us and we'll refund you. No empty-tub returns, no fine print.

How do I get in touch?

Email support@lunera.co.uk and a real person replies within 24 hours. We don't leave questions sitting unanswered.