Hormone Balance for steadier moods, a calmer middle & fewer 3am wake-ups
- Steadier mood with sage & B6
- Eases bloating so clothes fit again
- Quiets 3am cortisol with panax ginseng
- 13 ingredients in two capsules instead of a pill drawer
- Results in 4-8 weeks
Feel Like Me Again Journal
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Symptom Tracker Toolkit
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Feel-Good Recipe Book
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Letters to Women
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13 actives in one capsule, so you don't need a cupboard of separate bottles.
Two capsules each morning with food. That's it. Give it around 8 weeks to settle in.
If you're not 100% satisfied within 180 days, we'll give you your money back. Subscriptions have no lock-in.
Lunera is a food supplement, designed to be taken alongside HRT rather than instead of it. Please check with your GP or pharmacist first.
You're not losing your mind — shifting hormones changed the rules
The snap, then the guilt.
A spilled drink, traffic, a busy shop — and suddenly you're furious. What hurts most is the look on your partner's face, or worrying you've lost patience with your kids.
The "six months pregnant" middle.
Your habits haven't changed, but every afternoon your waist feels tight and bloated. Favourite jeans dig in. The mirror feels unfair.
3am, wired and tired.
You bolt awake with your heart racing. Thoughts loop until morning. By afternoon you're foggy and leaning on caffeine just to get through.
Rated 4.8/5 by thousands aged 45+
50,000+ Happy Customers
Loved by 50,000+ women · Rated 4.8/5
These 13 ingredients are hands down everything your morning used to need five bottles for
Most supplement routines mean a cluttered drawer of separate pills. Lunera puts thirteen labelled ingredients into two easy capsules — so you know exactly what you're taking.
Here's why these minerals & vitamins earn their place*
The herb we use when cortisol won't clock off
Supports the stress response that hijacks sleep, mood and the middle.
- Quieter nightsHelps settle the 3am stress spikes
- Steadier moodLess of the wired, short-fuse feeling
- Afternoon focusStamina without the 3pm wall
- A calmer middleEases stress-driven tightness and bloat
Rated 4.8/5 by thousands aged 45+
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Rated 4.8/5 by thousands aged 45+
Built to work with your body, week by week
Hops and magnesium start to settle in. Evenings feel less wired, racing thoughts ease, and those 3am wake-ups often begin to soften. Deeper balance still takes longer — but bedtime gets easier.
Hops and magnesium start to settle in. Evenings feel less wired, racing thoughts ease, and those 3am wake-ups often begin to soften. Deeper balance still takes longer — but bedtime gets easier.
Daytime energy holds more evenly. Hot flushes often lose their sharp edge. Sage and ginseng support the calmer, clearer stretch through work and family — less of that heavy afternoon wall.
Daytime energy holds more evenly. Hot flushes often lose their sharp edge. Sage and ginseng support the calmer, clearer stretch through work and family — less of that heavy afternoon wall.
This is where patience usually comes back. Mood spikes and snapping ease; sage, hops, and B6 help soften the short fuse. Small things stop feeling huge. You recognise yourself in the mornings again.
This is where patience usually comes back. Mood spikes and snapping ease; sage, hops, and B6 help soften the short fuse. Small things stop feeling huge. You recognise yourself in the mornings again.
The middle is slowest — bloating and that tight, full feeling take steady daily use. Flaxseed, rosemary, and magnesium support softer digestion so clothes sit better and the "six months pregnant" look keeps easing.
The middle is slowest — bloating and that tight, full feeling take steady daily use. Flaxseed, rosemary, and magnesium support softer digestion so clothes sit better and the "six months pregnant" look keeps easing.
Rated 4.8/5 by thousands aged 45+
See how 50,000+ women are sleeping through, staying calmer and feeling like themselves again*
My temper finally has an off switch
“I was snapping at my husband over nothing, then crying about it an hour later. About five weeks in I realised I hadn't lost it once that week. I feel like me again, just calmer.”
I sleep through till 6 now
“Every night I'd wake at 3am with my heart racing and my mind going round in circles. Now most nights I don't wake at all. I'd forgotten what a full night felt like.”
My jeans button up again
“My stomach would swell up every afternoon like I was six months pregnant, and nothing I cut out made a difference. The bloating has settled right down and my favourite jeans fit again.”
One bottle instead of five
“I had a drawer full of separate pills and could never remember which I'd taken. Two capsules with breakfast and that's me done. It's so much easier to stick to.”
My husband noticed before I did
“He said "you seem so much more relaxed lately" and I hadn't even clocked it. The short fuse has gone and the guilt that came after it has gone too.”
No more 3pm crash
“By mid-afternoon I used to be foggy and on my third coffee. Now I get through the day without hitting that wall and I'm actually up for a walk after work.”
The night sweats have calmed right down
“I was changing my pyjamas twice a night. It didn't happen overnight, but a couple of months in it's rare now, and I wake up feeling rested instead of drained.”
Rated 4.8/5 by thousands aged 45+
Questions? We've got you.
Can't find what you're looking for? Email our UK care team and a real person will get back to you.
Many women do, for extra daily support. Lunera is a food supplement — never a replacement for prescribed treatment. Share the ingredient list with your GP or specialist before you start.
Yes. Lunera is made for women whose hormones are starting to shift as well as those further along. Many women start when the first signs appear — the 3am wake-ups, shorter fuse or afternoon bloating — rather than waiting for them to build.
Thirteen ingredients in two capsules — minerals and vitamins your body already knows from food (calcium, magnesium, zinc, vitamin D, B6), plus herbs and plant extracts like sage, hops, soya, flaxseed, ginseng, rosemary, alfalfa and kelp. Full labelled list and doses are on the bottle. Made in the UK.
Two capsules each morning with food. Missed a day? Just carry on the next morning — there's no need to double up.
Some women notice better sleep and a calmer day in the first few weeks. Fuller balance builds with steady use — lots of women say it clicks around week 8. That's why we give you six months.
Each bottle holds 60 capsules — a 30-day supply at two a day. The 90-day supply covers you for three months.
180-day money-back guarantee. Take it steadily. If you don't feel calmer, better rested, and more like yourself, contact our UK care team for a full refund.
No. You can untick Subscribe & Save and buy once. Subscribing saves you 10% and means you won't run out.
Yes. Pause, skip, or cancel whenever you want — just email our UK care team and it's cancelled straight away. No lock-in.
Pre-order today to lock in 50% off and your free gifts. We'll ship your order from Fri 27th Nov from the UK, and you're covered by the same 180-day money-back guarantee.
Contains soya isoflavones. If you have a hormone-sensitive history, or take blood thinners, blood pressure, or thyroid meds, check with your GP or chemist first.
Vegetarian. Plant-based capsules. Gluten-free and dairy-free.
Made for steady daily use. Ask your GP if you have questions about long-term use.
Still buying "better in 7 days" — or a formula that actually sticks around long enough to work?
Rated 4.8/5 by thousands aged 45+