What Exactly is Estrogen? How It Impacts Your Body During Menopause and What to Do About It
Let’s talk about estrogen—that powerhouse hormone that’s been working quietly behind the scenes for most of your life. If you’re navigating menopause or simply preparing for the journey ahead, understanding estrogen and its role in your body can help you feel more empowered and in control.
We’ll break it all down: what estrogen does, how it changes during menopause, and practical steps you can take to support your well-being.
What is Estrogen, and Why is It So Important?
Estrogen is often called the "queen of hormones"—and for a good reason. This hormone plays a crucial role in so many aspects of your health, including:
- Regulating the Menstrual Cycle: Estrogen helps prepare your body for pregnancy during your reproductive years.
- Supporting Bone Health: It keeps your bones strong and reduces the risk of fractures.
- Nurturing Skin and Hair: Estrogen contributes to skin elasticity and hair thickness.
- Protecting the Heart: It helps maintain healthy cholesterol levels and supports cardiovascular health.
- Balancing Mood: Estrogen impacts serotonin, the “feel-good” chemical in your brain.
Essentially, estrogen is like the steady drumbeat that keeps your body’s rhythm in sync.
How Estrogen Changes During Menopause
During perimenopause (the years leading up to menopause), your estrogen levels can start to fluctuate unpredictably. This can lead to symptoms like:
- Hot flushes
- Night sweats
- Mood swings
- Vaginal dryness
- Fatigue
Once you reach menopause—marked by 12 months without a period—your ovaries produce significantly less estrogen. While this is a natural transition, the drop in estrogen can bring challenges such as:
- Increased risk of bone density loss (osteoporosis)
- Changes in skin texture and collagen levels
- Heightened vulnerability to heart health issues
What Can You Do About Estrogen Levels During Menopause?
The good news is that you have options to manage these changes with grace and confidence. Here’s how you can support your body:
1. Prioritise a Nutrient-Rich Diet
Foods that are rich in phytoestrogens (plant-based compounds that mimic estrogen) can help balance your hormone levels naturally. Try adding:
- Soy Products: Tofu, edamame, and soy milk.
- Flaxseeds: A great source of omega-3s and phytoestrogens.
- Legumes: Chickpeas, lentils, and beans.
2. Consider Natural Supplements
Certain supplements can support your body during this transition. Look for ingredients like:
- Black Cohosh: Known to help reduce hot flashes.
- Red Clover: A source of phytoestrogens to help with hormonal balance.
- Vitamin D and Calcium: Essential for bone health.
3. Stay Active
Regular exercise—especially weight-bearing activities like walking, dancing, or yoga—can strengthen bones and boost your mood.
4. Practice Self-Care
Nurture yourself with habits that reduce stress, like meditation, journaling, or simply enjoying quiet moments with a cup of tea. Your mental well-being is just as important as your physical health.
Embracing the Journey with Confidence
Yes, estrogen plays a big role in menopause—but it’s only one part of your story. This phase of life isn’t just about changes in your body; it’s also an opportunity to redefine how you care for yourself, reconnect with what matters most, and embrace the power of your resilience.
You are strong, you are beautiful, and this chapter is yours to write.